NO HYPE.
JUST EVIDENCE.
Stop guessing with your nutrition. We use clinical data and physiological framework to optimize human performance. Specialized for Karate & Weight-Class Athletes.
THE MATH BEHIND THE MUSCLE.
There are too many "gurus" selling magic pills. I don't do that. As a Registered Sports Nutritionist and experienced Karateka, I understand the unique demands of combat sports and high-performance athletics.
My approach is simple: Data over dogma. I build personalized strategies tailored to your energy systems, training schedules, and physiology.
